UNTANGLE YOUR THOUGHTS

5 quick questions to find out why.

1. My mind right now feels…

A. Like it never shuts off

B. Foggy and stuck

C. Exhausted from overthinking

2. When I make decisions, I…

A. Second-guess myself constantly

B. Ask others because I don't trust myself

C. Avoid deciding altogether

3. Emotionally, I feel…

A. Drained for no clear reason

B. Disconnected from what I actually feel

C. Numb or overwhelmed - no in-between

4. I've tried to fix this by…

A. Thinking about it even more

B. Podcasts, journaling, advice - nothing sticks

C. Ignoring it and pushing through

5. What I really want is to…

A. Feel calm without needing a reason

B. Trust myself again

C. Just feel clear

* Overthinking

* Disconnected

* Emotionally drained

Thinking won't fix it.
This book will.